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To perform the Valsalva maneuver, you can: … 1. Sit or lie down … 2. Take a deep breath and close your throat to hold it in … 3. Bear down as if you’re trying to have a bowel movement … 4. Strain for about 10 to 15 seconds … 5. Release the air … 6. Wait at least a minute before trying again … #valsalvamaneuver #svt #heart #arrhythmia
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